Learn how to protect your eye from the eye disease.
Hey! According to the Health Care Association, Vitamins A, C, and E - the antioxidants that protect cells from damage and promote heart health - are also good for your eyesight. Research suggests that antioxidants reduce your risk for eye diseases.
Results from the AREDS(Age-Related Eye Disease Study) showed that high levels of antioxidants and zinc significantly reduce the risk of advanced age-related macular degeneration (AMD) and its associated vision loss. These same nutrients had no significant effect on the development or progression of cataract.
To look after your skin you will also need to avoid situations
where you will experience high-energy rays of light,Eat well, being sure to consume foods rich in antioxidants and zinc, Wash your hands well before touching your eyes,Avoid "natural" and "preservative free" cosmetics,Never sleep with eye makeup on,Wear protective eye gear when necessary.
This may mean avoiding eye problems.
The good news is that you follow the following steps to prevent or better
manage or reduce your chances of having another disease. Lifestyle changes,
such as choosing foods wisely and being exercise, as well as taking medication
can help you.
But you don't have to worry! Here our Eye Disease toolKit will
guide You in right directions ... |
